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When we think of calcium, dairy usually comes to mind. But did you know that many vegetables are excellent sources of calcium, too?

Whether you’re lactose-intolerant, vegan, or simply looking to diversify your nutrient intake, adding these greens to your meals can help strengthen bones, improve muscle function, and support heart health.

Here are 8 calcium-rich vegetables and simple, tasty ways to enjoy them:

1. Collard greens

These hearty greens are calcium powerhouses. Sauté with garlic and olive oil, simmer into stews, or use the large leaves as healthy wraps.

2. Turnip greens

Often tossed aside, these peppery greens are nutrient-dense and flavorful. Braised with lemon and spices, stirred into soups, or blended into a green smoothie.

3. Bok choy (Chinese cabbage)

Crisp and mildly sweet, bok choy is a great choice for stir-fries. Sauté with ginger and garlic, steam with sesame oil, or add to noodle soups.

4. Kale

This trendy superfood lives up to the hype, especially when cooked. Massage raw kale for salads, bake into chips, or cook into pasta or grain bowls.

5. Broccoli

Not the highest on the list, but broccoli is easy to eat often and pairs well with nearly anything. Lightly steamed, roasted with garlic, or tossed into pasta and stir-fries.

6. Mustard greens

These bold, peppery greens are delicious cooked down. Braise southern-style, mix into curries, or add to egg dishes.

7. Spinach

Spinach contains calcium but also oxalates that reduce absorption. Cooking helps! Sauté with olive oil and garlic, stir into casseroles, or blend into soups and smoothies.

8. Okra

Often underrated, okra is rich in fiber and calcium. Roast or grill to cut down on sliminess, add to gumbo, or pickle for a tangy snack.

Bonus tips to boost calcium absorption:

• Cook leafy greens to reduce oxalates (especially spinach)

• Pair with vitamin D sources (like mushrooms or fortified foods)

• Eat with a splash of citrus for added vitamin C

You don’t need dairy to build strong bones—just a colorful plate and a little creativity in the kitchen. Whether you’re adding kale to your smoothie or roasting broccoli for dinner, these vegetables can help you meet your calcium needs naturally.